Weigh In record (no journal entry) for 28 April 2023
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79.4 kg
Lost so far: 48.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 73.54g | Prot: 72.28g | Carbs: 150.39g.
Breakfast: Café, Ovo, Wickbold Pão 100% Integral Tradicional, Queijo Minas Frescal Rio Das Flores, Vigor Requeijão Cremoso Light. Lunch: Gulosina Pé de Moça, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Batatas Fritas, Banana à Milanesa, Costela Bovina Assada, Arroz Branco (Cozido). Snacks/Other: Nestlé Nescau, Itambé Leite em Pó Integral, Vitarella Biscoito Treloso Chocolate, Mabel Rosquinhas Sabor Coco. more...
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Losing 0.2 kg a Week
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Jenifferamos's Weight History
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