Weigh In record (no journal entry) for 28 April 2023
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92.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 42.58g | Prot: 139.72g | Carbs: 115.97g.
Breakfast: Mineirinho Pão de Queijo. Lunch: Bergamota, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Agrião, Alface de Folha Vermelha. Dinner: Queijo Mozzarella, Aminna Pão de Cenoura. Snacks/Other: Qualitá Ameixa Seca sem Caroço, Castanhas-do-Pará, Body Action 3Whey Top Taste, Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 6.3 kg a Week
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Mbenedet's Weight History
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