debbiemarkus's Journal, 28 Apr 23

Una hormiga
63.7 kg Lost so far: 5.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:
669 kcal Fat: 34.21g | Prot: 25.44g | Carbs: 65.97g.   Breakfast: Sturla Chia Triturada, Ilolay Yogurt Descremado Batido. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Alfajor de Chocolate, Integra Barra de Cereal Chocolate y Avena. more...
1516 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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debbiemarkus's Weight History


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