Weigh In record (no journal entry) for 28 April 2023
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72.5 kg
Lost so far: 55.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.14g | Prot: 52.74g | Carbs: 105.38g.
Breakfast: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Pepsi Diet Pepsi, Unsalted Potato Chips, Whole Wheat Bread, Mayonnaise , Hard-Boiled Egg . Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Nabisco Nutter Butter, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cuties Clementines, StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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2277 kcal
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Exercise:
Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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