Weigh In record (no journal entry) for 28 April 2023
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 72.93g | Prot: 80.77g | Carbs: 317.23g.
Breakfast: Sayur Campuran, Aice Mochi Vanila, Teh Manis, Oishi Kriuk Kriuk, KFC Paha Atas Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Naraya Oat Choco (20g), Kapal Api Special Mix, Telur Puyuh, Telur Rebus, Pentol, Nugteta Tahu Bakso, Tahu Bakso, Telur, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), McDonald's Iced Lemon Tea. more...
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Gaining 0.8 kg a Week
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Muhammad wildan's Weight History
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