Weigh In record (no journal entry) for 28 April 2023
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 70.91g | Prot: 44.34g | Carbs: 265.56g.
Breakfast: Ofner Coxinha de Frango com Catupiry, Aviação Doce de Leite Pastoso, Eskimó Sorvete de Morango, Jasmine Granola Integral Maçã e Canela. Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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