Weigh In record (no journal entry) for 28 April 2023
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 35.52g | Prot: 59.21g | Carbs: 301.33g.
Breakfast: Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bananas . Lunch: MadeGood Strawberry Granola Minis, HEB Oat Milk Low Fat Original, Mustard, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Frontera Red Chile Barbacoa Slow Cook Sauce, Sweet Earth Traditional Seitan, Queso Chihuahua Cheese , White Rice, Black Beans (Canned), Mission Foods White Corn Tortilla. Snacks/Other: Kroger French Onion Dip, Trader Joe's Baby Carrots , Sierra Nevada Pale Ale, Untitled Art Non-Alcoholic Beer Juicy Ipa, Water Street Mediterranean Deli Foods Hummus with Garlic, Nabisco Wheat Thins Crackers - Hint of Salt, Athletic Brewing Co. Run Wild NA IPA, Athletic Brewing Co Free Wave Hazy Ipa. more...
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2599 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wiscottsin's Weight History
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