Weigh In record (no journal entry) for 28 April 2023
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 63.88g | Prot: 92.16g | Carbs: 166.16g.
Lunch: Frango Assado, Carne de Vaca Moída, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Banana Prata, Café com Açúcar, Sadia Mussarela, Perdigão Linguiça Calabresa Defumada, Pão Integral. Snacks/Other: Banana, Iogurte Natural, Abacate, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisssuleidy's Weight History
|