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lynx2910
Journal
28 Apr 23
lynx2910's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
168 kg
Lost so far:
0.2 kg
.
Still to go:
83 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1134 kcal
Fat: 25.41g | Prot: 55.10g | Carbs: 178.54g.
Breakfast:
Сырники Домашние.
Lunch:
Лето Укроп Свежий, Огурец (с Кожурой), Кефир 1%, Сладкий Красный Перец, Красные Помидоры, Макфа Спагетти Шпинатные.
Dinner:
Лента Хлебцы Ржаные Хрустящие, Майонез, Борщ Вегетарианский.
Snacks/Other:
Помело.
more...
4357 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lynx2910's Weight History
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