Weigh In record (no journal entry) for 28 April 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 58.76g | Prot: 129.57g | Carbs: 470.65g.
Breakfast: Ensure, Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo, Plátano. Lunch: Mangos, Uva, Philadelphia Queso Crema Rebanadas, Huevo, Bimbo Pan Integral . Dinner: Choco Milk Chocolate en Polvo, Alpura Leche Light, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. more...
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Losing 1.4 kg a Week
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