Weigh In record (no journal entry) for 29 April 2023
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.77g | Prot: 41.77g | Carbs: 110.56g.
Breakfast: Fiesta Kentang, Rumah Makan Sederhana Rendang, Nasi Goreng. Lunch: Fiesta Kentang, Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Stroberi, Chitato Lite Rumput Laut, Garuda Pilus BBQ, Aoka Roti Gulung Keju. more...
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Gaining 0.4 kg a Week
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RizkiPr_'s Weight History
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