Weigh In record (no journal entry) for 29 April 2023
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62.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 53.65g | Prot: 47.49g | Carbs: 138.24g.
Breakfast: Кофе с Сахаром, Форель Слабосоленая, Евроопт Авокадо, Violette Сыр Творожный, Хлеб Черный, Шакшука. Lunch: Аджика, Котлета Свиная, Гречка Вареная. Dinner: Евроопт Груша Конференция, Банан. more...
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Losing 0.7 kg a Week
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tandob.23's Weight History
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