Weigh In record (no journal entry) for 29 April 2023
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.23g | Prot: 65.88g | Carbs: 143.62g.
Breakfast: Pão de Deus, Nespresso Café Expresso, A Vaca que ri Queijo Fundido Light, Banana, Cem Porcento Bolachas Marinheiras Chia, Nestlé Yaos Natural Magro . Lunch: Nespresso Financiers Chocolate, Nespresso Café Expresso, Maçã, Bom Petisco Atum Posta Ao Natural, Danone Cottage Cheese Light, Continente Tostas de Trigo Extrafinas. Dinner: Magnum Mini White Chocolate , Continente Amendoim Torrado sem Casca Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Naan Indiano , Eurofumeiro Alheira de Mirandela. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 2.1 kg a Week
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