Weigh In record (no journal entry) for 29 April 2023
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.20g | Prot: 84.10g | Carbs: 36.31g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Scottish Salmon Fillets, Tesco Wafer Thin Roast Chicken, Bramwells Piccalilli, Sun-Dried Tomatoes, Tesco Healthy Living Fat Free Cottage Cheese. Dinner: Cheddar Cheese, Tesco Chicken Breast with Garlic Mushrooms , Broccoli. Snacks/Other: Strawberries, Tesco Blueberries, Tesco Dried Mango, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 0.3 kg a Week
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pompeyheather's Weight History
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