Weigh In record (no journal entry) for 29 April 2023
|
134.5 kg
Lost so far: 7.1 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 85.47g | Prot: 125.49g | Carbs: 178.06g.
Breakfast: Woolworths Fat Free Fresh Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Bran Rusks, Woolworths Free Range Sliced Beef Biltong, Nestle Cremora Coffee Creamer. Dinner: KFC Dunked Wings, Garlic Butter, Nando's Portuguese Roll, Nando's Peri Peri Chips, Nando's 1/4 Chicken . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lebomolokwane23's Weight History
|