Weigh In record (no journal entry) for 14 June 2015
|
78.8 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 68.26g | Prot: 74.61g | Carbs: 141.78g.
Breakfast: Great Value Purified Drinking Water, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Great Value Bottled Water, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Lucky Me Instant Pancit Canton, Chicken Wing. Dinner: Great Value Purified Drinking Water, Great Value Cream Style Corn, Steamed Rice, Premio Hot Italian Sausage (3 oz). Snacks/Other: Popsicle Popsicle, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Water (Bottled). more...
|
|
2713 kcal
|
Exercise:
Packing Boxes - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Aircraft Repair - 1 hour and 25 minutes, Driving - 1 hour and 25 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hornet Mech's Weight History
|