Weigh In record (no journal entry) for 14 June 2015
|
52.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 34.89g | Prot: 196.54g | Carbs: 39.93g.
Breakfast: Edeka Erdbeeren, Lidl Feldsalat-Mix, Strauchtomaten, Gervais Hüttenkäse 3,9% Fett, Räucherlachs, Adamsbrot Eiweißbrot, Ja! Milch 1,5% Fett, Kaffee. Lunch: Milch 1,5%, Kaffee, Alpro Soya Sojajoghurt, Alpro Soya Sojamilch Ungesüßt, Biotech USA Nitro Pure Whey Gold, Ja! Reines Sonnenblumenöl, Gut & Günstig Saure Sahne, Lidl Feldsalat-Mix, Ja! Schweinegeschnetzeltes nach Gyros Art, Hähnchenbrustfilet. Dinner: Biotech USA Nitro Pure Whey Gold, Magerquark, Harzer Harzer Käse, K-Classic Thunfisch in Eigenem Saft, Real Quality Delikatess Putenbrust mit Paprikarand, Gurke (mit Schale), Strauchtomaten, Exquisa Körniger Frischkäse 0,8%, Lidl Feldsalat-Mix. Snacks/Other: Mandeln. more...
|
|
2829 kcal
|
Exercise:
Bike Machine (Cycling) - 3 hours and 5 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 57 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|