Weigh In record (no journal entry) for 14 June 2015
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84.3 kg
Lost so far: 12.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 38.00g | Prot: 64.35g | Carbs: 9.12g.
Breakfast: Elixi Pellavansiemenrouhe, Maitokahvi. Lunch: Saarenmaa Saarenmaa Kadaka Juust, Salaatti, Huhtahyvät Lihahyytelö, Saarenmaa Saarenmaa Kadaka Juust, Vesi. Dinner: Valio Aamupala 12%, Maitokahvi. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti. more...
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2762 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 5 hours, Watching TV/Computer - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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