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not doing well at all, I put on some weight over the past 2 days since I haven't been in a calorie deficit. I am not motivated to keep going but will try and do better today. please if anyone has any tips for being in a calorie deficit and losing weight tell me x
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1130 kcal
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Fat: 17.76g | Prot: 18.55g | Carbs: 224.64g.
Breakfast: Weetabix Minis Chocolate Chip. Lunch: Borden Mincemeat, White Rice. Dinner: Potato. Snacks/Other: Toasted Whole Wheat Bread, Dole Baby Banana, Nativa Organics Chocolate Chip Cookie Buttons. more...
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2964 kcal
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Exercise:
Running - 10/kph - 50 minutes, le sserafim workout #1 - 20 minutes, Rugby - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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