Weigh In record (no journal entry) for 28 April 2023
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 134.93g | Prot: 142.07g | Carbs: 249.11g.
Breakfast: Continente Azeite Virgem Extra, President Queijo Emmental, Omelete, Porminho Cubos de Bacon . Lunch: Azeite, Bom Petisco Atum Posta em Azeite, Ovo Cozido, Auchan Broculos, Batatas (sem Casca, com Sal, Cozido). Afternoon Tea: Banana, Carne de Porco do Lombo Assada, Macarrão. Dinner: Burger King Asas de Frango, Burger King The King Ovo 2 Carnes. Snacks/Other: Nutella Nutella, Mexifoods Tortillas de Trigo. more...
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Losing 0.7 kg a Week
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