Weigh In record (no journal entry) for 26 April 2023
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58.2 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 98.14g | Prot: 137.66g | Carbs: 119.67g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Batatas Fritas Caseiras, Costeleta de Cordeiro, Mercadona Carpaccio. Dinner: Azeite, Pingo Doce Bifes de Frango , Esparguete (Cozido). Snacks/Other: Lidl Baguete. more...
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Losing 2.8 kg a Week
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