Weigh In record (no journal entry) for 29 April 2023
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72.3 kg
Lost so far: 55.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.10g | Prot: 41.01g | Carbs: 87.66g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Fritos Flavor Twists Honey BBQ, Hard-Boiled Egg, Whole Wheat Bread, Mayonnaise. Dinner: Produce Snacks Sunflower Seeds Roasted & Unsalted, Great Value Minced Garlic, C&H Pure Cane Sugar Golden Brown, Panda Oyster Sauce, The Spice Hunter Chinese Five Spice Blend, Great Value Low Sodium Soy Sauce, Sesame Oil , Great Value Chicken Breast Tenderloins, Kraft Lite Asian Toasted Sesame Dressing, Cuties Mandarin Orange, Jicama, Snow or Sugar Snap Peas , Fresh Express Shredded Carrots, Publix Coleslaw Mix. Snacks/Other: High Protein Chocolate Pudding, Whole Foods Market D'Anjou Pears. more...
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2116 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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