Weigh In record (no journal entry) for 29 April 2023
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96.5 kg
Lost so far: 31.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 61.48g | Prot: 157.36g | Carbs: 205.74g.
Breakfast: SSN Çikolatalı Whey, Migros Pirinç Unu. Lunch: Polonez Füme Piliç Göğüs , Tazepan Tam Buğday Ekmeği. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Yoğurtlu Ispanak, Ispanak Yemeği, Yumurtalı Ispanak. more...
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Gaining 0.2 kg a Week
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mehmetosn's Weight History
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