Weigh In record (no journal entry) for 28 April 2023
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108.5 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 67.76g | Prot: 66.31g | Carbs: 87.82g.
Breakfast: Almond Milk, Water , Egg, Pears , Corn Muffins , Johnsonville Fully Cooked Breakfast Sausage. Lunch: Lemon Juice , Water . Dinner: Barbara's Bakery Baked Cheese Puffs Original, American Cheese, Onesto Gluten Free Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Pears , Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Flaxseed Seeds , Silk Pure Almond Milk - Unsweetened Original, Spinach , Celery , Bananas , Isopure Whey Protein Isolate. more...
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Losing 0.1 kg a Week
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