Weigh In record (no journal entry) for 29 April 2023
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78.8 kg
Lost so far: 48.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.49g | Prot: 83.92g | Carbs: 88.07g.
Breakfast: Café, Ovo, Wickbold Pão 100% Integral Tradicional, Vigor Requeijão Cremoso Light, Queijo Minas Frescal Rio Das Flores. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Intense 60% Cacau Mix de Nuts, Vigor Requeijão Cremoso Light, Queijo Minas Frescal Rio Das Flores, Ovo, Itambé Manteiga Extra com Sal. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Kicaldo Milho para Pipoca, Vigor Manteiga Extra com Sal, Banana Prata. more...
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Losing 4.2 kg a Week
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Jenifferamos's Weight History
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