Weigh In record (no journal entry) for 29 April 2023
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68.0 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 62.17g | Prot: 50.11g | Carbs: 115.52g.
Breakfast: Bolthouse Farms Carottes Coupées . Lunch: Kirkland Signature Almonds, Tim Hortons Boston Cream Donut. Dinner: Lay's BBQ Chips, Tortilla Corn Chips, Sweet Red Peppers , Mayonnaise , Cooked Salmon. more...
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Losing 3.2 kg a Week
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