boudiaghrou860's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

88 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

237 kcal

Fat: 5.78g | Prot: 11.56g | Carbs: 16.56g. Lunch: بيضة مسلوقة, فاصوليا بيضاء مطبوخة مع صلصة الطماطم فاصوليا البيضاء مطبوخة مع صلصة الطماطم . more...

2698 kcal

Exercise: T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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boudiaghrou860's Journal, 29 Apr 23

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boudiaghrou860's Weight History