Weigh In record (no journal entry) for 30 April 2023
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77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 35.62g | Prot: 126.79g | Carbs: 359.76g.
Breakfast: Oatly 咖啡師燕麥奶, 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 蝦, 白飯, 蝦, Kirkland 冷凍生干貝, 白飯. Dinner: 龍鳳 冷凍毛豆仁, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 8.4 kg a Week
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rip_sung's Weight History
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