habibe_diyette's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

88 kg Lost so far: 27.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

513 kcal

Fat: 25.77g | Prot: 10.12g | Carbs: 65.90g. Breakfast: Yaprak Sarma, Bim Bruno Kremalı Sandviç Bisküvi , Tahin Helvası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...

2883 kcal

Exercise: Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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habibe_diyette's Journal, 30 Apr 23

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habibe_diyette's Weight History