Weigh In record (no journal entry) for 30 April 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 28.82g | Prot: 50.39g | Carbs: 185.50g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Ikan Wader, Terong Balado, Jamur Krispi, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.1 kg a Week
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gildhani's Weight History
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