Weigh In record (no journal entry) for 30 April 2023
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47 kg
Lost so far: 5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 61.73g | Prot: 58.12g | Carbs: 218.02g.
Breakfast: Nasi Putih, Telur Rebus, Buah Naga. Dinner: Opor Ayam, Ketupat. Snacks/Other: Nutella B Ready, Dodol, Keripik Talas, Kue Semprong. more...
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Gaining 5.3 kg a Week
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awaliajaee's Weight History
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