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Comecei hoje com oleo de coco.
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 92.11g | Prot: 26.32g | Carbs: 48.75g.
Breakfast: Coco, Óleo de Coco, Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro. Lunch: Cenouras, Queijo Feta, Courgette, Pepino (Descascado), Azeite, Tomates, Alface. Dinner: Carne de Peru, Sopa 4/5. Snacks/Other: Kerrygold Pure Irish Butter. more...
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Gaining 0.1 kg a Week
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