Weigh In record (no journal entry) for 30 April 2023
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 91.34g | Prot: 136.42g | Carbs: 187.93g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Fettarmer Joghurt Mild. Lunch: Géramont Cremig-Zarte Scheiben, REWE Bio Bergkäse, Rio D'oro Orangen-Nektar, Grafschafter Roggenbrötchen, Edeka Salatgurke, Cocktailtomaten, Aldi Putenbrustfilet Roulade, Ei. Dinner: Low Carb Schokokuchen, Gutfried Putenstreifen, Gemischter Salat mit Dressing, Folienkartoffel. Snacks/Other: Gut & Günstig Käsekuchen. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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