|
1850
|
85 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3510 kcal
|
Fat: 100.11g | Prot: 166.50g | Carbs: 473.50g.
Breakfast: Perugina Cacao Amaro, ▶️ Pancake Cacao PRO 500/4 - 26,5p. Lunch: Barbera Biscotti Pasta Frolla, Mela, Vellutata di Zucca e Carote, Petto di Pollo, Carne. Dinner: Perugina Fondente 70%, senza Pensieri Biscobar Fondente, Granarolo Latte Intero, Pane Croccante di Segale, Parmigiana di Melanzane. Snacks/Other: Arance, Bulk Powders Pure Whey Protein Salted Caramel, Schär Corn Flakes, Barbera Biscotti Pasta Frolla, Schär Corn Flakes. more...
|
steady weight
|
|
|