fischeneder's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

82.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1875 kcal

Fat: 65.79g | Prot: 62.92g | Carbs: 251.34g. Breakfast: Knusperone Knuspermüsli Klassik, SPAR Apfel, Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%. Lunch: Ströck Mürbes Kipferl. Dinner: Hofer Pizza Salami. Snacks/Other: Haribo Starmix, Zucker, Milchkaffee. more...

2536 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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fischeneder's Journal, 30 Apr 23

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fischeneder's Weight History