Weigh In record (no journal entry) for 30 April 2023
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 98.64g | Prot: 134.41g | Carbs: 110.34g.
Breakfast: Tavuk Nuggets, Karışık Yeşil Salata. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte, Mevsim Salata. Snacks/Other: Tuborg Special, Portakal. more...
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Losing 1.1 kg a Week
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huseyin hilmi's Weight History
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