Weigh In record (no journal entry) for 30 April 2023
|
74.3 kg
Lost so far: 12.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 51.50g | Prot: 86.39g | Carbs: 97.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Dinner: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor, Oscar Mayer Turkey Bacon (15g), Marketside Sante Fe Style Salad with Chicken. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|