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BS 116 I absolutely ate too much junk and my weight shows it. I need to get back on track. so easy to overeat.
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.65g | Prot: 78.31g | Carbs: 151.86g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg White, Egg, Dalmatia Fig Spread, Thomas' 100 Calorie Plain Bagels. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tony's Bakery Sweet Bread. Dinner: Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Hershey's Nuggets, Pecans. more...
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Gaining 4.4 kg a Week
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