Weigh In record (no journal entry) for 30 April 2023
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62.0 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 25.79g | Prot: 23.79g | Carbs: 171.29g.
Breakfast: Coffee with Cream and Sugar, Kraft Shredded Swiss Cheese, Pineapple , Eggland's Best Extra Large Grade A Eggs, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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Losing 3.8 kg a Week
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dis kilaman jarro II's Weight History
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