ilonchik666's Journal, 30 Apr 23


View Diet Calendar, 30 April 2023:
1519 kcal Fat: 59.68g | Prot: 85.15g | Carbs: 166.50g.   Breakfast: Tere Laktoosivaba Piim, Tere Laktoosivaba Piim, Rimi Vaarikad, Tere Laktoosivaba Piim, Tere Laktoosivaba Piim, Aura Orange Juice, Огурец (с Кожурой), Farmi Hapukoor 10%, Eesti Pagar Kanepiseemne Leib Rukkiteradega, Rimi Salmon in Own Juice. Lunch: Tallegg Šašlõkk Tomatimarinaadis. Dinner: Coop Pesto, Farmi Hapukoor 10%, Rimi Black Olives Pitted, Bauer Chinese Mix, Красные Помидоры. Snacks/Other: Tartu Mill Täistera Jämedad Kaerahelbed, Tere Laktoosivaba Piim, Мёд, Манго, Good Good Strawberry Jam, Tere FIT! Maasika Proteiinijogurt. more...
2285 kcal Exercise: Gym - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

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ilonchik666's Weight History


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