dillahnisrina's Journal, 30 Apr 23

dillahnisrina's Profile | < Previous Entry |Next Entry >

bismillah bakal back on track lagi setelah 2 tahun lamanya tidak WO bb naik 9 kilo dan makan ngasal depresi karna ditinggal pergi orang tua satu2nya dan dikhianatin sm mantan, but im happier than the last 2 years but i want be more happier! LETS GO!

View Diet Calendar, 30 April 2023:

1399 kcal

Fat: 68.58g | Prot: 49.19g | Carbs: 142.59g. Breakfast: Fried Dough Bread. Lunch: Chai Latte, Duck (Skin Eaten), Duck (Skin Eaten), Nasi Putih. Snacks/Other: Noodles (Fat Added in Cooking). more...

2560 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

142 Supporters Support

1 to 20 of 30

Comments

semangat kak, saya juga baru mulai seminggu ini badan berasa remuk kaget olahraga tapi nagih 💪🏻

30 Apr 23 by member: ernahandaa

semangat buat kitaaa!

30 Apr 23 by member: dillahnisrina

Semangatttt

30 Apr 23 by member: tiaathiaa

keep it up

30 Apr 23 by member: irfanlib

semangat!!!!

30 Apr 23 by member: wandaviola

semangattt kakkk

30 Apr 23 by member: beeshyl15

Kaaaaak semangat!!! Mirip diriku ceritamu 🥲 mangat buat kita!! Aku pun baru mulai lg 2 bulan ini meskipun blm ada perubahan samsek tapi harus dilanjut terussssss konsisten yok bisa yok kak!

30 Apr 23 by member: vegetarian_diary

Yuk kak semangat aku juga setelah 1 th keluar track naek 10 kg hahaa, ayoo semangat

30 Apr 23 by member: sofialuthfita

Semangaaaat bestie

30 Apr 23 by member: PaluppiQZF

KAKKK SEMANGATT

30 Apr 23 by member: ondaaaa

semangattttttt kakak🤍🤍🤍🤍

30 Apr 23 by member: ayualdnn

SEMANGAT KAKAKKKKK

30 Apr 23 by member: lawidad

Mangat 🔥🔥🔥

30 Apr 23 by member: Azisaj

MANGATTT

30 Apr 23 by member: cmwkurus

Semangat kak, saya 300 hari vakum bb naik 20kg, dari 73 ke 93 wkwk

01 May 23 by member: mohamadApri

fitur pengaturan dimana si

01 May 23 by member: akrmja

semangat kakkkkk

01 May 23 by member: cicinia92

semangat kak

01 May 23 by member: dfea

semangat Kak💚

01 May 23 by member: itsmemaosi

SEMANGATTT✨✨🔥🔥

01 May 23 by member: daiyamond01

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dillahnisrina's Weight History

View Complete History

dillahnisrina's Journal, 30 Apr 23

Submit a Comment

dillahnisrina's Weight History