|
70Kg to 64Kg Let’s build a muscle!
|
1681 kcal
|
Fat: 54.08g | Prot: 147.14g | Carbs: 140.26g.
Breakfast: Evolene Isolene Vanilla, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Mayora Beng Beng, Indomilk Susu Rasa Melon, Delfi Top (Black in White), Chitato Chitato Sapi Panggang. Dinner: Odading. more...
|
|
 Comments
30 Apr 23 by member: Chimmy9590
|
30 Apr 23 by member: dian.a.f
|
03 May 23 by member: anthonyferbianto96
|
kaa, ini rentan waktu berapa bulan?? trus ada gym/workout gitu ga? kalo ada,berapa minggu sekali??
04 May 23 by member: dinadien16
|
@dinadien16 Halo, untuk rentan waktunya 4 bulan. Makan yang penting deficit kalori, ada workout sebisa mungkin aku 3x seminggu. Btw proses diet jangan dipaksain atau target oriented, make it fun aja. Aku masih jalan buat nurunin lagi kok. So semangat kita semua.
05 May 23 by member: Albertjjz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertjjz's Weight History
|