Weigh In record (no journal entry) for 30 April 2023
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 65.09g | Prot: 46.27g | Carbs: 160.14g.
Breakfast: Yeşil Zeytin, Tahin Pekmez, Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Nutella Nutella, Milföy. Dinner: Tam Buğday Ekmeği, Cacık, Çiğ Köfte, Yeşil Acı Biber, Mercimek Çorbası. more...
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Losing 0.3 kg a Week
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