Weigh In record (no journal entry) for 30 April 2023
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67 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 75.79g | Prot: 96.23g | Carbs: 168.99g.
Breakfast: Quinta do Vale Queijo Ralado, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Churrasco, Molho Vinagrete, Farofa, Macarronese, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Integralmedica Creatina, Max Titanium Top Whey 3W Chocolate , Bananas, Sopa de Legumes. Snacks/Other: Crioulo Requeijão Cremoso Light, Adria Torrada Multigrãos, Cappuccino. more...
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Losing 1.3 kg a Week
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Nycole Nunes's Weight History
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