Weigh In record (no journal entry) for 30 April 2023
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74.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 62.25g | Prot: 87.63g | Carbs: 317.47g.
Breakfast: Marilan Bolacha Água e Sal, Leão Chá Mate Natural. Lunch: Carne Moída Refogada, Frango (Empanado e Frito), Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Triunfo Bolacha Maizena, Margarina, Nescau Achocolatado, Pão Francês, Italac Leite Integral. more...
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Losing 1.3 kg a Week
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mahh1995's Weight History
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