Weigh In record (no journal entry) for 30 April 2023
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78.6 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 74.10g | Prot: 53.02g | Carbs: 52.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ceviz, Siyah Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Menemen. Dinner: Fındık. Snacks/Other: Çilek, Fındık. more...
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Losing 10.5 kg a Week
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su melegı's Weight History
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