Weigh In record (no journal entry) for 01 May 2023
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 41.39g | Prot: 55.27g | Carbs: 104.12g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Tahu, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kangkung, Nasi Putih. Dinner: Sambal Goreng, Kangkung, Tempe Rebus, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Pakcoy. more...
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Gaining 0.1 kg a Week
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karinakarin0314's Weight History
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