Weigh In record (no journal entry) for 01 May 2023
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87.8 kg
Lost so far: 9.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 7.59g | Prot: 22.39g | Carbs: 111.90g.
Breakfast: Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepaya, Sari Roti Roti Gandum. more...
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Losing 1.2 kg a Week
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