Deaki's Journal, 01 May 23

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Weigh In record (no journal entry) for 01 May 2023

61.8 kg Lost so far: 4.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

859 kcal

Fat: 33.98g | Prot: 31.40g | Carbs: 112.56g. Breakfast: Nasi Pecel. Lunch: Sambal Goreng, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pastel, Pepaya. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Deaki's Weight History

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Deaki's Journal, 01 May 23

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Deaki's Weight History