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2/16 -.5kg🐹🐹🐹 복부 지분1200cc 결제. 1회차
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2207 kcal
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Fat: 118.92g | Prot: 85.98g | Carbs: 195.53g.
Breakfast: 백설 파스타, 포켓샐러드 닭가슴살 샐러드, 샐러드미인 고구마샐러드. Dinner: 햇반 쌀밥 한 공기, 상추, 삼겹살구이. Snacks/Other: 하겐다즈 마카다미아 넛, 아이스 아메리카노, 담터 쌍화차, 쉐프엠 젤리블리 애플망고. more...
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1638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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